PT – Tromsø Håpet

Mia Helmersen


Mia is an active and versatile girl with a good mood. She focuses on good health and that training should be something positive that the customer is looking forward to.

For Mia, it is important that you as a customer experience mastery and keep the motivation up for further training.

Mia loves outdoor activities and enjoys exercising varied. Skiing, dog-skiing and mountain biking are where she enjoys her best, but she also enjoys indoors with everything from heavy strength training to intensive circular training.


Together we are stronger!

Area of expertise:

  • Endurance training
  • Muscular endurance
  • Hypertrophy (Muscle Growth)
  • Maximum strength
  • Mountain biking


  • Personal trainer levels 3 and 4, Active Education
  • Personal Trainer Level 5, Health and Nutrition Coach, Active Education (ongoing)
  • Active cyclist for many years
  • Trainer background from cycling and spinning
  • Training experience over 10 years


Use the form to contact Mia

Simon Laugsand


I have always been an outsider, and after studying nutrition and personal training at university, I wanted to help others with the same feeling.

Through personal follow-up, customization, and guidance, I have helped 100s of customers achieve their training goals. I am honored that everyone I work out with will have the good feeling that comes after reaching their goal, whether it is to lose weight, get stronger, faster, or get rid of their pain.

If you feel that you only need a little guidance to get started properly, or to take the last step, I’ll be happy to give you tips and advice.

If you do not find me in the studio or at the PT office, you can send me a message on tel: 913 66 243 or via contact form below.

Area of expertise:

  • Weight Reduction
  • Diet and nutrition
  • Perseverance
  • Exercise planning


  • Personal trainer, Nesna University College
  • Nutritional Physiology, University of Tromsø
  • Worked as a PT for 5 years
  • Professional football player for Tromsdalen UIL, 1st Division


Use the form to contact Simon

Kirsti Lilleby


My background as a nurse has taught me that it is always better to prevent than to treat. A healthy diet and an active lifestyle, spiced with varied strength and conditioning training, can be helpful in creating and maintaining good health throughout life.

Whatever your goal is, I would love to be part of your team. I want to motivate you on hard days, push you a little extra during the training session and cheer you on when you are almost at the finish line. The body is built for movement – let me help you become the best version of yourself.

Life begins where the comfort zone ends!

Area of expertise:

  • Functional strength training
  • Cardio training
  • Dietitian
  • Exercise and health care
  • Senior training


  • Personal trainer, AFPT
  • Nutrition, AFPT
  • Endurance Trainer, AFPT
  • Home Trainer, AFPT
  • Nurse
  • Master in Management 


Use the form to contact Kirsti

Angelika Pizyk

I have 14 years of experience as a personal trainer and in my work I focus on a rational approach in both training and nutrition. The core of my program consists of evaluating the individual needs of a person and helping them achieve a balance between workouts, nutrition and daily life.

I make sure to explain a lot, so my clients can feel comfortable in their training and ultimately learn how to keep themselves in shape. Motivation, life coaching and taking proper nutrition are an integral part of my personal training and are meant to help my clients reach their goals in the shortest period possible together while maintaining long-term progress.

Area of expertise:

  • Weight loss / Fat reduction / Change in body composition
  • Pregnancy (during and after)
  • Strength / and muscle growth
  • Functional training
  • Nutrition / Diet and Supplements
  • Flexibility Training
  • Training Plan
  • Posture correction
  • Exercise after injury / injury
  • Healthy exercise
  • Healthy spine training


  • Personal training experience 14 years +
  • Personal trainer: Academy of Physical Education in Wroclaw, OG
  • Eurofitness School, European authorized
  • Fitness Instructor
  • Nutrition, Sports Nutrition
  • Advanced Bodybuilding & Fitness Specialist, Bodybuilding and Fitness Federation


    More information at

Use the form to contact Angelika