PT – Harstad

Stian Rolstad

My goal as a personal trainer is to help you from where you are now, to where you want to be.
Together we can set realistic and good goals and you will have a plan to get you there.

What I think is important is that what you do must be both good and give results, because what is good is done over and over again.
Together we find solutions and opportunities for you to reach your goals.

I am an adult and have long experience as a personal trainer. I want to use my expertise and experience as best as possible so that you as a customer feel safe, safeguarded and ensure that your goals are achieved and things move forward.

Area of expertise:

  • Lifestyle Changes
  • Muscle Growth
  • Base Lift
  • Weight reduction
  • Knee, shoulder and back problems

Background/education:
 

  • Certified personal trainer, afpt
  • Fitness Instructors 1, 2 and 3
  • Lifestyle change
  • Mental training
  • Hypertrophy / muscle growth
  • HIT / HIIT
  • Injury prevention and rehab
  • Nutrition Coaching

Use the form to contact Stian