PT – Tromsø Tomasjord

Raymond Indahl

E-mail: raymond@feel24.no

Raymond is center manager at Feel24 Tomasjord and has been actively training for over 10 years and has his focus area on lifestyle change and motivation. 

He helps you with your diet and adapts the training to your needs and wishes.

As a beginner, the goal is to make you confident in the exercises and technique needed to reach your goals at the gym.

As you progress the little extra to get to a higher level.
With his pedagogical background, he is concerned with teaching training in a simple and effective way with a focus on having fun in training.

Training should be fun and educational!

Area of expertise:

  • Healthy weight reduction
  • Increasing muscle mass
  • Improving condition
  • Lifestyle change
  • Base lifts and functional training
  • Training programming

Background/education:

  • Personal trainer, Academy of Personal Training (AFPT)
  • Pedagogy (University of Tromsø)
  • Management (University of Tromsø)
  • Economics (BI Norwegian Business School)
  • Over 10 years of training experience

Use the form to contact Raymond

Håkon Østrem

E-mail: hakon@feel24.no

Håkon graduated from Canada in the field of sports science and has experience as a strength and fitness coach since 2015. He has worked with a wide range of people in training – from beginners to Olympic athletes.

His passion lies in targeted training for athletes, as well as exercise enthusiasts with achievement and performance in focus.

On a daily basis he is also head coach of BK Tromsø’s men’s team in the elite series in volleyball.

Area of expertise:

  • Top athletics and athletic development
    • Maximum strength
    • Explosiveness and resilience
    • Coordination, agility, movement
  • Coordination, agility, movement
  • Nutrition and diet
  • Olympic weightlifting
  • Powerlifting
  • HIIT

Background/education:

  • Bachelor of Sport & Fitness Leadership: Exercise Science, Camosun College Canada
  • Strength & Conditioning Specialist, National Strength & Conditioning Association (NSCA)
  • Diet and Nutrition Coach, Precision Nutrition
  • Former top athlete in volleyball, nationally and internationally

Use the form to contact Håkon

Kristoffer Mikalsen

E-mail: kristoffer@feel24.no

Kristoffer has worked in the gym industry for 8 years, and has also previously been involved in running a fitness center. He has always been involved in training and sports, and is now studying to become a physiotherapist where he enters his final year of study.

Kristoffer has a passion for physical activity and a healthy lifestyle. He is genuinely interested in customers achieving their goals and expectations. Whether the goal is to become stronger, prevent injury or get more energy in everyday life, Kristoffer will offer an adapted training program with close follow-up.

Area of expertise:

  • Build a healthy and fit body
  • Training after injury
  • Lifestyle change
  • Speed training
  • Endurance
  • Prevention of musculoskeletal disorders
  • Increased strength / muscle mass

Background/education:

  • Personal Trainer, Academy of Personal Training (AFPT)
  • Physiotherapy student (Final year)
  • Training experience over 10 years
  • Formerly an active football player

Use the form to contact Kristoffer

Margrete Sæter

E-mail: margrete@nordicpt.net

I help you who want a weight reduction without dietary supplements, excessive exercise and trendy diets.

“I just need to get a little more active and I will lose weight”… Did you know that diet is more important than exercise to lose weight? In addition, research shows that those who have lost weight while exercising are able to maintain their current weight better than those who do not exercise?

I combine elements from physiotherapy, personal training, diet guidance, mental coaching and research-based behavioral psychology together with a different system for follow-up.
To create better and lasting results for you!

Tell me how I can help you!

Margrete@noridcpt.net or NordicPT.net.

Area of expertise:

  • Weight reduction
  • Lifestyle change
  • Weightlifting

Background/education:

  • Personal trainer, Active Education
  • Nutrition and Motivational Psychology, Active Education
  • Weightlifter trainer level 1, Weightlifters Association and Tromsø Athletic Club
  • Federal Judge, Weightlifter Association

Use the form to contact Margrete