PT – Tromsø Sentrum

Angelika Pizyk

I have 14 years of experience as a personal trainer and in my work I focus on a rational approach in both training and nutrition. The core of my program consists of evaluating the individual needs of a person and helping them achieve a balance between workouts, nutrition and daily life.

I make sure to explain a lot, so my clients can feel comfortable in their training and ultimately learn how to keep themselves in shape. Motivation, life coaching and taking proper nutrition are an integral part of my personal training and are meant to help my clients reach their goals in the shortest period possible together while maintaining long-term progress.

 

Area of expertise:

  • Weight loss / Fat reduction / Change in body composition
  • Pregnancy (during and after)
  • Strength / and muscle growth
  • Functional training
  • Nutrition / Diet and Supplements
  • Flexibility Training
  • Training Plan
  • Posture correction
  • Exercise after injury / injury
  • Healthy exercise
  • Healthy spine training

Background/education:

  • Personal training experience 14 years +
  • Personal trainer: Academy of Physical Education in Wroclaw, OG
  • Eurofitness School, European authorized
  • Fitness Instructor
  • Nutrition, Sports Nutrition
  • Advanced Bodybuilding & Fitness Specialist, Bodybuilding and Fitness Federation

     

    More information at www.bodystudio.no

Use the form to contact Angelika

Kirsti Lilleby

My background as a nurse has taught me that it is always better to prevent than to treat. A healthy diet and an active lifestyle, spiced with varied strength and conditioning training, can be helpful in creating and maintaining good health throughout life.

Whatever your goal is, I would love to be part of your team. I want to motivate you on hard days, push you a little extra during the training session and cheer you on when you are almost at the finish line. The body is built for movement – let me help you become the best version of yourself.

Life begins where the comfort zone ends!

Area of expertise:

  • Functional strength training
  • Cardio training
  • Dietitian
  • Exercise and health care
  • Senior training

Background/education:

  • Personal trainer, AFPT
  • Nutrition, AFPT
  • Endurance Trainer, AFPT
  • Home Trainer, AFPT
  • Nurse
  • Master in Management 

Use the form to contact Kirsti